Coach Elisabeth 🏃‍♀️ Running Explained

⬇️⬇️SPEEDWORK TIPS⬇️⬇️ 👉Fast running is smooth running 👉Workouts are for BUILDING fitness, not PROVING it 👉You shouldn't be going *all out*; aim to finish feeling like you have 1 more rep left in the tank! 👉Workouts are where you practice and refine the art & skill of PACING; stop checking your watch every 5 seconds to see if you're "on pace" and then constantly either speeding up or slowing down. YOU'VE GOTTA LET YOURSELF LEARN WHAT IT *FEELS* LIKE 👉If your first rep was the fastest and you get progressively slower each rep, you started too fast. Take that feedback and use it in your next workout 👉Workouts help you practice mental skills; lean into the mental discomfort of hard efforts and ACCEPT IT! Yes it's tough but YOU CAN DO THIS! & have fun!! ❤️Coach Elisabeth If you need help or guidance in WHAT to do, HOW to do it, and WHY you're doing it.. TRAIN WITH RUNNING EXPLAINED! Helping you become a better, faster, SMARTER runner! 🏃‍♀️Training plans, masterclasses, group coaching, & 1:1 run coaching! ☝️ 🎙New episodes of The Running Explained Podcast everything Thursday on your favorite podcast platform! ❤️Train with a community where runners of all paces and all goals can feel confident & supported in your training & racing! #runningisforeveryone #teamrunningexplained