1st Phorm 🇺🇸

“I’m a mother of two autistic children and my husband is disabled. I’ve learned to manage my time. It’s not that I don’t have time to work out, it’s that I now make time and pivot if I need to. I’m a walking example of how much this program works if you trust it and put the work in. Today I’m an active mom walking and playing with my children. Before, I would just sit and watch - complaining about my feet hurting and how tired I was. And as hard as it is to see my before pictures, I find myself staring at them... it’s so much more than the number on the scale. It’s the mental strength that you gain. I now have discipline. I make myself and my health a priority - feeling confident and strong! I’ve learned that I’m so much stronger than what I thought. Always Finish what you start - no excuses!” Way to lead by example and prioritize your health & fitness, Tiffany 👊🏼 If you’re reading this right now and you’re someone who doesn’t know where to start, or you’re finding yourself making excuses, or you just need some accountability, we’re here to meet you halfway. When you download the 1st Phorm App, you get... 👩‍🏫👨‍🏫 The ability to work with a NASM certified Advisor here at HQ who is there to answer your questions and help you earn the results you want! 🏋️‍♂️15+ workout programs varying in difficulty from beginner at-home programs, to advanced powerlifting programs, and MANY more! 🍱 Customized nutrition plans and macro-tracking that have proven to produce results! 📲 The ability to conveniently scan & log food! 📚 Access to daily live streams with our HQ Advisors, Registered Dietitians, and Ph.D. Exercise Physiologists! So, what are you waiting for? Download the app and get started TODAY- link in bio.