“It all started with getting off the couch and hopping on the treadmill.
When I hit a pleateau weight, I changed my diet.
When I injured my knee, I switched it up with weight training.
When I needed a little more motivation, I joined crossfit.
It’s all about the commitment you make to yourself and your goals...
And fatherhood is the cornerstone of my commitment to becoming healthier.
As a parent of a 1 year old little girl, with another little girl on the way, I want to start them off on a positive path.
I aim to teach them the importance of exercise, and the value of making healthy choices, and I look forward to many years of leading by example on this front.
By prioritizing fitness and health, I not only provide a strong foundation for their own lives but also ensure I can actively participate in their experiences, creating cherished memories together.
If you run into something that gets in your way, go around it and never give up.
You can do it.”
Much like
@tuckr08 , it starts with one simple decision to make a change.
Whether it’s getting on a treadmill, going for a walk, or signing up for a class that’ll motivate you...
Starting is both the toughest, but most important, part.
And if you have no idea where to start, we’re here to meet you halfway and help you get started.
When you download the 1st Phorm App, you get...
👩🏫👨🏫 The ability to work with a NASM certified Advisor here at HQ who is there to answer your questions and help you earn the results you want!
🏋️♂️15+ workout programs varying in difficulty from beginner at-home programs, to advanced powerlifting programs, and MANY more!
🍱 Customized nutrition plans and macro-tracking that have proven to produce results!
📲 The ability to conveniently scan & log food!
📚 Access to daily live streams with our HQ Advisors, Registered Dietitians, and Ph.D. Exercise Physiologists!
So, what are you waiting for? Download the app and get started TODAY- link in bio.
