🚨HALFWAY POINT SUMMER TRANSFORMATION CHALLENGE IS HERE🚨
Yes it’s summer… that does NOT mean you can’t enjoy the summer time fun AND still earn results ☀️
Progress > Perfection
Whether your goal is weight loss, muscle gain, or just trying to improve overall health, I’m here to put in the work WITH you along the way during this challenge 👊🏼
All you need to do 👇🏼
1️⃣Download 1st Phorm App (12.99/mo or about $0.45 a day)
2️⃣Submit your day 1 photos by 11:59PM CST July 8th (this enters you to win)
3️⃣Shoot me a DM so we can do this together!🤝
What you get:
🏋️♀️ 15+ workout plans based on your skill level & goals (at home bodyweight to advanced powerlifting)
🧑🏫👩🏫 Certified advisor to help you crush your goals and answer any questions
🍱 Customized nutrition plans and macro-tracking to fit YOUR lifestyles and the ease of being able to scan and log foods
📺 Daily livestreams on popular nutritional and fitness related topics
What are you waiting for?
Shoot me a DM and let’s make sh*t happen and DOMINATE the second half of this year!!
#iam1stphorm#1stphorm#wedothework#duespaid#1p#progressnotperfection#fitnessmotivation#bettereveryday#onepersonatatime#beactive#livebetter#fitdad#dadbod#mnfitness
One of the regulars at my gym is a man named Dave. Dave retired last Friday and he is still coming to the gym at 0500.
Why? It’s a part of who he is.
He doesn’t have to get up at 0430 to be here at 5 he just does. Hos routine includes daily fitness. Maybe that’s why at the age of 62 he has bicep veins and is strong AF.
The work you put in today matters for your quality of life later on and Dave is a great example of that.
I am only 46 years old and even at my age, I am asked why I train so hard. Why do I sacrifice sleep just to go to the gym.
It’s because so many people at my age have so many physical problems. If they are parents, they cannot play with their kids. They are fat, lazy, and so far out of shape that they see no way out.
I refuse to be that person.
I want to be like Dave when I grow up.
Retired, healthy, training hard, and giving the young bucks like me a run for their money.
When you hear people say that you are training for life, that’s what they mean.
The power of one.
FUCK BEING AVERAGE!!!
So, left foot in front of right foot.
Above average is baseline.
#IAm1stPhorm#1stPhorm#WeDoTheWork#DuesPaid#TeamRelentless#DadLife#DadBod#IntoTheStorm#GoAnyway#FitOver40#TMF#FBA#OIFVet#PTSD#75Hard#Veteran#GirlDad#TeamMillerFitness#TeamMiller#OldManStrength#Gratitude#GratefulLiving
1PPARENTS IS EXCITED TO FEATURE MARCUS ALTON
Marcus is a father of 3 amazing children and married to his beautiful wife for over 2 years. He found 1st phorm through listening to the REAL AF podcast and became an occasional customer with no knowledge yet of what 1P was really all about. After he saw a video from a 1P employee talking about setting the right example for your family, he looked down at a giant bowl of ice cream with every topping in it and looked up at his children playing and began to cry. He didn’t eat the ice cream. He knew he had to make a change but didn’t know where to start. He had no idea where to go until he received an email at 11PM telling him he had an hour left to join the challenge. He woke his wife up to take his pictures and got to work and found the best community he could’ve ever found.
Since becoming phamily, he has grown much closer to God and his family and has found a strong purpose in his life. He lost 185 pounds, and is the spring challenge lifestyle winner for 2024. During his journey he battled spinal stenosis causing a repetitive pinching of his sciatic nerve between bone spurs growing on his bottom 2 spine vertebrae, he has dealt with high stress situations like his mom having a tumor in a very tough location that was luckily caught while benign, financial low points, deaths in the family and other every day stressors, but through God’s strength and being surrounded by an amazing community he has realized that he can overcome anything.
His one piece of advice for parents worried about how well they are doing in life for their kids it would be to ask yourself every single day one simple question and be as honest as possible: “Sure I would die for my children but am I LIVING for them and setting the best possible example for the success I want them to have in their life?” That can be related to any aspect in life. If you’re honest, you’ll always be doing the best you can. Even on bad days, your accountability will correct it.
Let’s join in celebrating this success story of a parent whose life was truly positively changed by @1stphorm . Way to put in the work Marcus.
#1pparents#leadbyexample#1stphorm
The number of times I've thought about shutting it down over the last few months is not even a number I can count.
I am not a SAHM.
I work full-time in addition to coaching.
I do not live a fancy lifestyle.
I don't train in a traditional gym.
I'm WAY older than most "influencers".
I don't always feel like my progress is great.
I'm tired AF most days.
I get stuck in my own head.
I constantly compare myself to others.
My body image isn't always great.
I could go on and on and on! Honestly, I don't care much for social media, and I struggle to post. But, I also know that other people follow me because they are inspired by what I do and how I show up. It's also a requirement when you are a personal trainer who is fully online and it's 100% a requirement of 1st Phorm when you are in an advisor/Legionnaire role (which I am) and one of the core values is to lead by example.
If you struggle, know that I am right there with you and know that there are so many that are inspired by who you are and what you do! But also take that break when you need to so you don't get stuck in a horrible game of comparison!
If you are ever in a place where it's stealing your peace, it's time to take a break and know that those who truly support you will be there whether you post or not!
I am here to support you all in your journey, whatever that looks like! 🫶🏼
#oneanddunn#1p#support#goals#fitnessjourney#psa#messag#igotyou#fitness#fyp#fitness#lifestyle#reminder
This ONE THING is sabotaging your income as a personal trainer 👀
What you focus on expands.
If you believe you can be a successful personal trainer... you will.
But if you doubt yourself... you will limit your potential 😬
Success as a personal trainer doesn’t happen by accident.
It’s the result of intentional thoughts and actions that drive both business growth and client success.
Every day, whether you’re in the gym or connecting with clients, remember... your attitude determines your altitude in life.
Consistent action, fueled by the unwavering belief in your ability to empower others, is the key to realizing your goals.
Yes, you will experience failure, setbacks and uncertainty.
Stay focused. Stay motivated. Embrace your mission and pursue it relentlessly.
When you believe in yourself the odds will begin to stack in your favor for a highly rewarding and successful career 👊
#mindpumpmedia#mindpumpmediapodcast#personaltrainertips#nasmcertified#issacertified#tpicertified#acecertified#1stphormapp#believeinyourself#successmindset
I’m not happy with how I look…
I hear this all the time and I can relate…
I’ve been on both sides of the scale at different times in my life…
I’ve been 25lbs UNDERWEIGHT and I’ve been about 20lbs OVERWEIGHT…
So I’ve spent most my life uncomfortable with how I look and feel in my own body…
When I was scrawny I always felt weak and inferior…
I never felt like a man…
Then I would try to gain weight to feel better about myself…
But I didn’t know shit about nutrition so I’d just end up what I call skinny fat…
I’d gain all this weight in my belly and face and nowhere else…
It seemed like no matter what I did I just couldn’t fuckin win…
Until I discovered the Core 4 and it made everything simple…
Not easy but simple!!!
These photos are 4 years of ups and downs before finally getting it right…
So if you feel like you’ve tried it all and nothing works…
I get it!!
My first 8 week consistency challenge was what changed it all for me…
So if you guys want a sustainable plan that doesn’t require you to turn your life upside down or take you away from your family and social life, here’s what I want you to do…
I want you to comment or DM me “INFO” and I’ll reach out with more details!!
Did you know that most Coffee orders these days are about 400 calories or more?! And have little to no protein?!
Protein is an essential building block for our muscle and body. Collagen protein, is particularly for our skin, hair & nails.
Every morning my coffee consists of a dash of Oat Milk Creamer, and 2 scoops of collagen from @1stphorm#collagenprotein#1stphorm
So my coffee now has 30 grams of protein… is delicious because it’s French vanilla…
And more importantly, it’s not full of empty, shit calories!
DM for your link 🔗 to get your own or check my IG Stories!
#1stphormcollagen#1stphormcoach#trainwithwebb#eatwithwebb#coffeeritual
