Tom Hames

The oxford dictionary defines the word "Determined" as "The quality of being determined; firmness of purpose." Personally, I define the word as "Jonny Mckenna" Well done, you're a fantastic friend, client, and bodybuilding coach in your own right. Congratulations Ifbb Professional Bodybuilder It's been a long time coming. @jonny_evolutiontraining #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #posing #prep

AND YOUR NEWWWWWW IFBB PRO!!!!! @reecemc94 So proud, you've come a long way from the junior days. I'm glad I could help you over the finish line. #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #prep #shredded #ifbb #finals #gym #pro #ifbbpro

This is what we came for. This is the start of a top UK pro. This is where we make waves. Client, friend, #TeamEvolution coach and incredible human being @smallbutmighty20 your NEW IFBB PRO WOMENS PHYSIQUE #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #gym #ifbbpro #ifbb #womenwholift #womensphysique #gym #ifbb #pro #bodybuilder #posing #aesthetic #shredded #winner

Warning shots from the Vanilla Quadzilla @nick_m_elliott #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach

Client @ryandolan_ TD 335g pro 400g cho 30g fat NTD 295g pro 290g cho 50g fat As food drops from NTD, I'll bump protein more on that side to balance the macros a little Lots of time left, and we've got tools to use It's going to be a very impressive showing #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training

ARE YOU LOOKING TO GET BIG MUSCLES? Nah, just kidding, that ain't me. I don't advertise like a muppet. Anyways, here's @connorlaunder_ He is 11kg up in a year That is what you get from grafting your arse off not just in the gym but at the dinner table, too Eating ain't easy when it's force feeding and shovelling it down Here's to 20lbs more and then maybe a prep 👀 #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training #prep #shredded #ifbb #finals #gym #gains #train

All or nothing… Everytime

TICKETS NOW LIVE CLICK THE LINKS IN OUR BIO #CoachApproach

@the3dscotsman 5 days out #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training

Yasuke (Bran) 1 week into prep @bran_savage_ #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training

Just in case any of you forgot about @smallbutmighty20 We can do dirty, stinky peeled when needed So just wait a little longer #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #wpd

@josh_aesthetic_ Diet done Food UPPPPPPPPPP time to grow this classic kid #EvolutionTraining #Evolveyourphysique #bodybuildingmotivation #bodybuildingcoach #bodybuilding #professional #coach #prepcoach #Evolution #Training