When to 'do' and when to 'follow'? A question I have been spending a lot of time with since my dad passed, insured through the many conversations we had about conditioning and culture. I realised how strongly we are conditioned to hustle to persevere, when at times letting go and or following rater than doing and hustling might be more wholesome. Consciously becoming aware of when its right to 'do' on the mat and how much when, as well as when to follow has taught me a lot about how to try and integrate that into my daily approaches. Heightening when to 'handle' my 'respons-ability', emotions, stories and when to 'letting-go-off' 'the story', habits, conditions, social norms that don't serve me or my equilibrium to be as embodied and present as possible in my daily doing and being. I hope tis practice might inspire you to become more aware and to use these tools if suitable. Work with me online or face to face availability again as of August.
WELLBEING & INTEGRITY
Be(come)ing and living my full potential are one of my dearest wishes and what I feel called to be of service of to myself and assist others in becoming it for themselves.
I feel deeply honoured to evoke and assist the integration in becoming more embodied and attuned to the many systems we are informed by and how to interpret these sensations and feelings into meaningful, health and life enriching messages for the greater good of our physical, emotional and spiritual well-being
How can I assist and mentor you?
On offer are several different approaches to achieve this.
✨Slings Myofascial Training
✨Reiki & Channel
✨Sounds Massage (only in Person)
✨Psychosomatic Mentorship
✨Retreats
✨Course facilitator and educator for: Slings Myofascial Training Certification by @art_of_motion_academy
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#integrity#integral#mentorship#murielmorwitzermovementstudioandmore#retreats#slinsmyofascialtraining#fasciafocusedmovement#psycosomatic
Belonging, inner ease, calm vitality, feeling somatically at home…just some of the things you will likely feel after our retreat.
There is only 3 more weeks to secure your space on retreat with us, bookings will close on the 15th July.
Retreat date:
23-27th October2024
Venue:
@babylonstoren (award winning luxury farm hotel)
Our Wellbeing retreat is the ultimate nourishing, re-invigorating, re-charging experience.
Babylonstoren is nestled between mountains and vineyards in the spectacular Franschhoek region, Cape Town, South Africa.
Your retreat will include
☀️4 nights accommodation
☀️Nourishing farm to plate food & drinks
☀️Daily Pilates/Yoga/Slings in Motion
☀️Meditation
☀️Garden tours
☀️Sundowner picnic on the mountain
☀️Workshops
☀️Wine tasting
☀️hiking, cycling, canoeing, swimming
Your very experienced teachers are @muriel_morwitzer and me, we’re looking forward to facilitating an unforgettable experience for you.
Prices start from £2550 (All inclusive, except flights)
To reserve your spot pay the deposit via my website or email anneke@movementintellect.com
All of this can be yours to experience! Immerse yourself in a wellbeing holiday with us that will truly nourish every part of your being.
Join our 5th Retreat at Babylonstoren Farm Hotel from 23rd-27th October 2024. Babylonstoren was voted the best hotel in Southern Africa, it truly is paradise on earth.
Our Wellbeing retreat is the ultimate nourishing, re-invigorating, re-charge your life kind of experience. @babylonstoren is a working wine farm, nestled between mountains in spectacular Franschhoek, Cape Town, South Africa.
Your retreat will include:
☀️4 nights accommodation
☀️Nourishing farm to plate food
☀️Daily Pilates, Yoga, Slings in Motion
☀️Meditation
☀️Garden tours
☀️Sundowner picnic on the mountain
☀️Workshops
☀️Wine tasting
☀️hiking, cycling, canoeing, swimming.
When not doing the optional activities the award winning garden spa will spoil you with exotic treatments. Your experienced retreat hosts and teachers are Anneke and Muriel. Both are educators for Anatomy Trains in Motion and the art of motion academy.
Both @movementintellect Anneke Kruger and I present courses, workshops, at conferences & retreats internationally.
/events. To book visit the website or for enquiries please email anneke@movementintellect.com. Pay in full by 7th July for a huge discount of £500 for a twin room for friends/partners, or £300 for a single suite.
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#capetownretreats#babylonstoren#murielmorwitzermovementstudioandmore#movementintellect#slingsmyofascialtraining#meditations
Immerse yourself in a wellbeing holiday with us that will truly nourish every part of your being.
Join our 5th Retreat at Babylonstoren Farm Hotel from 23rd-27th October 2024.
@babylonstoren was voted the best hotel in Southern Africa, it truly is paradise on earth.
Our Wellbeing retreat is the ultimate nourishing, re-invigorating, re-charge your life kinda experience.
Babylonstoren is a working wine farm, nestled between mountains in spectacular Franschhoek, Cape Town, South Africa.
Your retreat will include:
☀️4 nights accommodation
☀️Nourishing farm to plate food
☀️Daily Pilates, Yoga, Slings in Motion
☀️Meditation
☀️Garden tours
☀️Sundowner picnic on the mountain
☀️Workshops
☀️Wine tasting
☀️hiking, cycling, canoeing, swimming
When not doing the optional activities the award winning garden spa will spoil you with exotic treatments.
Your experienced retreat hosts and teachers are Anneke of @movementintellect and Muriel . Both educators for Anatomy Trains in Motion and the art of motion. Both teacers present courses, workshops, at conferences & retreats internationally.
More information on /events
A deposit of £650 will secure your space. To book visit the website or for enquiries please email anneke@movementintellect.com
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@babylonstoren#babylonstoren#farmhotel#boutiquehotel#smallboutiquehotels#retreat#wellbeingretreat#wellnessretreats#wellnesstravel#yogaretreat#pilatesretreat#retreatyourself#capetownsouthafrica#franschhoek
Some know me as Muriel and others as Mumu, over the last 20 years I have completed several certifications in dance, different movement modalities, energy healing and channelling. All of which have inspired me to delve deeper into understanding the holistic complexity of the body-mind and spirit that we are, and which in its wholeness is imponderable.
Being introduced to Slings Myofascial Training by @art_of_motion_academy , opened a whole new world of possibilities and gave me a more contemporary, psychosomatic as well as science-based understanding of the body-mind interconnectedness. I refound somatic trust and even movement courage again after having lost both due to injury, mistreating my body and having the notion it is not strong or good enough mixed with being told what is ‘no longer possible’ or ‘should be avoided from now on’, I was in my early twenties then.
art of motion’s holistic and up to date approach with fascia focused exercises and functional exercise sequencing in mind (and body) was refreshing, and a memorable turning point in my life, health, wellbeing as well as my career. I am greatly enjoying being a senior educator for art of motion Academy since 2010.
Over the many years that I have received Reiki it benefited me in: becoming more integral in body-mind and spirit, as well as assisting my emotional healing. It assisted me to find inner stability, mental clarity, peace of mind and body and an increased self-awareness. I “needed” to share this exquisite ‘treatment’, so I decided to become a certified Reiki practitioner and channel in 2020. I am elated with my enhanced holistic ‘tool set’ that many of my clients have benefited from since I added this specific ‘tools’ to it.
My approach is that we are a body-mind and spirit, I can assist you and give you tools and “medicines” to tap into your recourses and how to enhance them, whilst (starting to) enjoy your fullest physical, mental, emotional and spiritual potential. My goal is to make you feel self-empowered, and self-determined by becoming more attuned to what is well-being and feeling-vibrantly- alive promoting, for you as an individual.
Go into my bio to learn how you can work me
Cultivating inner sanctuary
23-27 October 2024
Treat your body, mind and all your senses on this RE-treat!
Quieten and redefine what makes you feel vibrantly alive and shine with vivaciousness.
Our captivating surroundings at @babylonstoren further helps to awaken all the senses and surrender into a blissful state of being. Slings Myofascial Training, Meditation, walks in nature, journaling, time for reflection and Reiki will help us to delve deep into our being and how these ‘medicines’ can enhance our overall wellbeing. We will (re)connect to our inner sanctuary and how to consciously resource it to be our most vibrant, authentic, easeful self.
Anneke @movementintellect I are delighted to guide you on this retreat.
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👉🏼 secure your spot with a deposit by 15.7.24 /events
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#capetoenretreats#slingsmyofascialtraining#babylonstoren#reiki#innersanctuary
This is where we stay on retreat, a beautiful farm house, surrounded by lush gardens. We have our own private spa area that has a jacuzzi, sauna and salt room.
We only have 2 twin rooms and 4 single rooms, the low numbers means it feels even more exclusive and you are guaranteed feedback and personal attention. This year we even include a personal body reading and bespoke ’take home’ exercise plan.
📣📣📣Book before 15th July 2024📣📣📣
Movement and Wellbeing Retreat at Babylonstoren Farm Hotel from 23rd-27th October 2024.
@babylonstoren was voted the best hotel in Southern Africa, it truly is paradise on earth.
Our Wellbeing retreat is the ultimate nourishing, re-invigorating, re-charge your life kinda experience.
Babylonstoren is a working wine farm, nestled between mountains in spectacular Franschhoek, Cape Town, South Africa.
Your retreat will include:
☀️4 nights accommodation
☀️Nourishing farm to plate food
☀️Daily Pilates, Yoga, Slings in Motion
☀️Meditation
☀️Garden tours
☀️Sundowner picnic on the mountain
☀️Workshops
☀️Wine tasting
☀️hiking, cycling, canoeing, swimming
When not doing the optional activities the award winning garden spa will spoil you with exotic treatments.
Your experienced retreat hosts and teachers are Anneke of @movementintellect and @muriel_morwitzer . Both educators for Anatomy Trains in Motion and the art of motion. Both teacers present courses, workshops, at conferences & retreats internationally.
More information on /events
A deposit of £650 will secure your space. To book visit the website or for enquiries please email anneke@movementintellect.com
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@babylonstoren#babylonstoren#farmhotel#boutiquehotel#smallboutiquehotels#retreat#wellbeingretreat#wellnessretreats#wellnesstravel#yogaretreat#pilatesretreat#retreatyourself#capetownsouthafrica#franschhoek
Over the weekend 22 wonderful and very eager to learn participants all around the world learnt how to read the geometry of the body and how to draw meaningful, practical conclusions from what was read.
By learning to see structural relationships and myofascial patterns, a coherent Slings Myofascial Training strategy can be created to facilitate postural balance and, with it, the invaluable feeling of inner ease.
Our main aim was to re-create postural ease, a feeling of inner lift and physical wellbeing through our fascia focused resource oriented movement strategies.
Postural ease is ergonomic, meaning standing is restful, allowing access to more energy for things more fun than laboriously resisting gravity.
BodyReading is an art and a craft which they now can apply through the well-contained structure, empowering the participants to develop necessary skills with confidence. The step-by-step approach makes the complexity of postural patterns tangible and clearly explains the value of coherent exercise solutions. They are elated to try their new skill set on themselves and their clients.
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👉🏼 upcoming Slings BodyReading & Movement Strategies courses in October at @art_of_motion_academy and @pilatesplusbangkok
There are no shortages of places to explore while you are on retreat with us at @babylonstoren
After taking a stroll though the herb garden we arrive at the tropical Spice room. The morning farm to plate brunch feast is served under the vines, overlooking the mountains surrounding Franschhoek.
Pay your deposit before 15th July to reserve your space.
23-27th October 2024
Babylonstoren, Cape Town, South Africa
Investment includes
☀️4 nights accommodation
☀️Nourishing farm to plate food
☀️Drinks
☀️Daily Pilates/Yoga/Slings in Motion
☀️Meditation
☀️Garden tours
☀️Sundowner picnic on the mountain
☀️Workshops
☀️Wine tasting
☀️hiking, cycling, canoeing, swimming
Prices start from £2550
Book via the website or email anneke@movementintellect.com
What does working with the Deep Front Line feel like? 🌟
In the latest issue of @the_pilates_journal , @karingurtner_aom explains how becoming aware of the Deep Front Line and moving (with) it can beautifully enhance your pilates practice.
🔍 Being the most intricate myofascial meridian, truly getting to know the Deep Front Line requires in-depth study... but today we want to propose you a reverse-learning strategy.
Why don’t you start with a short practice that will activate your Deep Front Line, tuning into how your bodymind FEELS first and foremost? 🤸🏻
See you on the mat! ➡️ https://youtu.be/TSxl8DDYpf4?si=71z4eq153nR-BqpB
👉🏼 new @art_of_motion_academy course dates for 2025 in AUSTRALIA will be published in August
👉🏼 meet @karingurtner_aom in Sydney next year join the @anatomytrainsau summer school
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Book now for our upcoming retreat at this slice of paradise.
This clip shows the entrance to the award winning sanctuary that is the Garden Spa and the ‘secluded beach’ you can lounge on while you wait for your next Spa treatment.
Movement & Wellbeing Retreat
23-27th October 2024
Babylonstoren, Cape Town, South Africa
All inclusive prices start from £2550*
Pay your deposit now directly via the website to secure your spot before 15th July 2024. For more information visit the website or email anneke@movementintellect.com
*exclude flights
#wellbeingtravel#wellnesstravel#retreat#yogaretreat#pilatesretreat#hikingretreat#foodieretreat#spa#babylonstoren#franschhoek
