PJ Smith

@perryjobesmith

Husband, Dad, Masters Fitness Athlete & Coach. Brand Builder. Business Guy. @lehigh_football @nyusteinhardt @rnr_aesthetics_
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The voting continues til Thursday at 10 PM and we’re currently in 1st Place! Link to vote in my bio and story 💪 Thanks again for all of the support! After this weekend, we moved from 2nd to 1st Place (!) for this charity fundraiser and the voting continues until this coming Thursday at 10 pm. Again, should we win, I plan to the entirety the $20,000.00 prize to an array of youth sports development programs and the remainder to hospitality job training charities that are certified 501 (c)(3) status. The fundraiser also supports the Andrew McDonough Be Positive Foundation in its mission to provide financial assistance to families, fund childhood cancer research, bring awareness, and spread positivity. Mr. Health and Fitness, LLC will donate a portion of the overall net proceeds from the competition to further the work done by this incredible organization. Again, the contest ends this coming Thursday and the following rules apply: You can vote once per day until June 13th at 10 PM EST. Please note that votes will be reset every 24 hours and public voting will determine which Finalist will be the winner. Thanks so much for your assistance here, FB Fam! think if we can mobilize contacts, social media and beyond, we can get the big win so feel free to vote, distribute and forward at your discretion. 🙂
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23 дней назад
Thanks to @aaronsummers Aaron and the great team @1stphorm for connecting and providing an array of amazing samples. Phormula-T Salted Peanut butter protein powder mixed with greek yogurt and sliced plums is a fantastic start to my day! PotomacPerformance.com
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2 дней назад
Ankle lifts with a kettle bell are probably my least favorite things to do in gym…but the work is the work! Happy Thursday, Fam!
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6 дней назад
We caught a window to go to the track (in this heat wave!) when it started raining. Combined age 70. PotomacPerformance.com This is how we roll…!
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11 дней назад
Let’s Go!!
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11 дней назад
Happy Fit Friday! I’m often asked what vitamins and supplements I take and one of my favorites is Sarcotropin, which we distribute through our practice’s @rnr_aesthetics_ and PotomacPerformance.com . I’ve seen marvelous results in terms of building and maintaining lean muscle mass—and highly recommend it…because it works. 💪 Cheers, P
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12 дней назад
We’ve closed out the competition in the Mr. Health and Fitness Contest and thanks to everyone for the encouragement and support. This has been a fantastic journey to raise funds for the Andrew McDonough Be Positive Foundation! This competition was amazing and I am gratified to illuminate various genres of senior fitness and wellness! Cheers!! 👍👍💪💪 @dcvault @lizroukissmith @301cs @perrysmith312
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15 дней назад
Thanks, Coach! @chrisamysmith
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15 дней назад
Happy Father’s Day, Dads!! 👍
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17 дней назад
Voting ends Thursday (6/13) - Link in Instagram Story!!! Let’s show some support for DC Vault’s event announcer and 1983 Maryland State Pole Vault Champion, Perry Smith, who is looking to be featured in Muscle and Fitness Magazine and take home $20,000!! Perry plans to donate the winnings to local 501c3 charitable organizations that support youth sports and hospitality. The fundraiser also supports the Andrew McDonough Be Positive Foundation in its mission to provide financial assistance to families, fund childhood cancer research, bring awareness, and spread positivity. The group-stage of this contest ends this coming Thursday and the following rules apply: You can vote once per day until June 13th at 10 PM EST. Please note that votes will be reset every 24 hours and public voting will determine which Finalist will be the winner.
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22 дней назад
Voting for this round ends at 10 pm on Thursday. You can vote by clicking the link in my bio or on my story. Thank you for all your support. If I win I am donating 100% of the proceeds to youth sports and hospitality training programs! Thank you so much! 👍👍💪💪
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22 дней назад