![@runningexplained](https://sp1.pixwox.com/a/a_37529597771_36101515381513315962342838153150_fc3a838df9fda70159d5462d8459f1e6.jpg?v/t51.2885-19/247951741_6568606999877150_4161168549576300612_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=zVQyV_V5qkIQ7kNvgFCp0xx&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBRV2lUKKCBsERg48_3NNnknklSfHptnIL2pGN_VjnK_g&oe=66897161&_nc_sid=2999b8)
@runningexplained
#speedwork #5ktraining #5ktraininginprogress #10ktraining #halfmarathonprep #halfmarathoner #halfmarathontraining #runnerscommunity #runningtips #runcoaching #runcoach #runningcoach #trackworkout #distancerunner #endurancerunning #bostonqualifier #bostonqualified #womensrunningcommunity #runninggoals
3 วันที่ผ่านมา
![@blueridgemountainrunner](https://sp1.pixwox.com/a/a_58688122043_6034103136385013315632101543283815361015153136_a80aa61adb7b15b1a68c6b71fe145a8a.jpg?v/t51.2885-19/338454616_727906048993488_6127155112662897913_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=N1qSiP-7YF8Q7kNvgH_mDCG&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBpmbCNiQkwUuHZLptHOqFp2QfsWAwkhCjmscqppfeC7w&oe=66898538&_nc_sid=2999b8)
@blueridgemountainrunner
Good reminder!
3 วันที่ผ่านมา
![@ljschulz](https://sp1.pixwox.com/a/a_1114415774_3449485417103444_3e61275c41790923e6db0f48c671b766.jpg?v/t51.2885-19/34609551_380583355764439_461252364871925760_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JqRmvKOQCT0Q7kNvgE6PRLG&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYA5f-2hK4lIgJBwSV2rLrhl0KBrAd_JLrB_icYEujtbZg&oe=66896EDB&_nc_sid=2999b8)
@ljschulz
Thanks for this as I struggle with intervals and always feel like I’m not fit enough to go that fast, after reading this I think that is the problem, I’m going off too hard
3 วันที่ผ่านมา
![@kpow_pow](https://sp1.pixwox.com/a/a_1499066573_6362321918623219_21e4e67840496fb6476e626eb3ea8a3c.jpg?v/t51.2885-19/440849637_957528392308423_696167437534847077_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=qYYrUsHfRiEQ7kNvgFVNTnj&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYDI8HZjYnQty5cMplloZ28uThCE-Iuz7V05iSiGSDwvIw&oe=66896A0D&_nc_sid=2999b8)
@kpow_pow
Appreciate these reminders today! Currently tackling your excellent L4 Half Marathon plan and learning so much from completing the workouts with pace hidden on my watch!
3 วันที่ผ่านมา
![@nwabisabeba](https://sp1.pixwox.com/a/a_1489768532_1519286038482860316028_cd60d92161f7244e00391734b68c9907.jpg?v/t51.2885-19/927773_723691084334103_535257763_a.jpg?_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=2vXyMgu1hdYQ7kNvgEWfw0J&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCiivEtcVblOdbrXOZ3sWH9QvGK5qFNlhfOeqWdz_0U7g&oe=66898DFD&_nc_sid=2999b8)
@nwabisabeba
Thank you for this... What a relief!
3 วันที่ผ่านมา
![@nklastava](https://sp1.pixwox.com/a/a_2123277948_156334284843285328_dc143b0622fc71fd03716424296a96a5.jpg?v/t51.2885-19/119004292_302810804351171_7255541756709290623_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=gDt0tVNIMGgQ7kNvgHEppmw&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCYl419C7O8vj1xZ97DiiDLxEvqcUZXuv75BJHO_aUXUw&oe=66897B77&_nc_sid=2999b8)
@nklastava
Yess to that phrase workouts are about building fitness not proving it!
3 วันที่ผ่านมา
![@lindsaymakeslemonade](https://sp1.pixwox.com/a/a_3595981389_3438155048285556286331483431563215285031_fae2609647139d6386f1bfefcd122f6b.jpg?v/t51.2885-19/431510762_415683297687521_7574225431922432621_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-1.cdninstagram.com&_nc_cat=105&_nc_ohc=WF58BTDl4YkQ7kNvgGFG47u&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCMeLjJ674aObKhABT5BVXTNGvg1hUilVK9PxEaNk_m1A&oe=66897C9F&_nc_sid=2999b8)
@lindsaymakeslemonade
Yess to your pacing point! I’m getting better at it, but it takes practice!
2 วันที่ผ่านมา