![@movewithmeelz](https://sp1.pixwox.com/a/a_6848451263_56325331193843175631313444_9271328fe6f2cdb7156dccd85d10bb72.jpg?v/t51.2885-19/435295615_791781555753226_3904468169611669741_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-3.cdninstagram.com&_nc_cat=110&_nc_ohc=pQ9kSw24IHIQ7kNvgFG1a-_&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYC-4CWI45sBBMpZIcB-1JPjwFJdTTVOhPQAcbzZLwzRSw&oe=6689928D&_nc_sid=2999b8)
@movewithmeelz
My watch was always telling me I was in zone 3 when it felt easy. Got a chest strap and that completely changed my zones. The watch was estimating them wayyyy too high!
15 วันที่ผ่านมา
![@humblestrides](https://sp1.pixwox.com/a/a_66888517557_17105660343148433638503148_ab02dd2955fd435f25883afbf930a7c1.jpg?v/t51.2885-19/448993144_469604969012553_3208706151096121227_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-3.cdninstagram.com&_nc_cat=109&_nc_ohc=vGXmLh5Mx5IQ7kNvgGrYW8L&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCr7t00HxrMb9Xp6ksl12I99owmOOprkJFTWMIsHl-BYA&oe=668977ED&_nc_sid=2999b8)
@humblestrides
How do you know that if you are actually in Z2 then? Is the ability to converse and RPE a better measure?
14 วันที่ผ่านมา
![@you_cant_kill_tara](https://sp1.pixwox.com/a/a_6408608522_553210185428154318633834341843283628_4e9481b2248161b36739a1ddeb5f751d.jpg?v/t51.2885-19/239652049_517316286219911_670064082115625658_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-3.cdninstagram.com&_nc_cat=111&_nc_ohc=lF9GsnC9u3cQ7kNvgFgM4xY&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYBUqVOykQywLTov1oT9HBmItSL2Jncoctt2xHPx05L14A&oe=66899362&_nc_sid=2999b8)
@you_cant_kill_tara
I been running since I was eight and I don't know what zones are and at this point I'm too afraid to ask
14 วันที่ผ่านมา
![@r_powers2021](https://sp1.pixwox.com/a/a_47247327552_361862321931364840124071_dcc97ebd33a87da699c55b32df9443e9.jpg?v/t51.2885-19/276325030_689211588887911_1927711312206236214_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-xsp1-3.cdninstagram.com&_nc_cat=107&_nc_ohc=wIG5CN27MBQQ7kNvgECooNT&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYCgQUI97jEAZ4abz5vUHHPNLwmnK5dTcBbFtr5WAhmRZQ&oe=66897126&_nc_sid=2999b8)
@r_powers2021
I’m 16 and my 5k best is 19:02. To keep my heart rate in Z2, I need to run 7:00/km. Should I trust it?
13 วันที่ผ่านมา