Alexis Adams - IFBB PRO

Playing with a couple new options for hams/glutes as we fine tune physique heading into @mrolympiallc 👉🏽Reverse ham curls - helped me isolate hamstrings and a new exercise I have work to progress in. These things will feel easy at first and catch you off guard at your failure point 😅 👉🏽 a version of step ups - we couldn’t find the ideal step up platform I used last week, @martfitzh2o set this up. Focus on getting stretch in the glute max and using glute/hamstring to press on the way up. Ropes mainly to help with stability We’ll be limiting how much weight I’m holding onto with my upper body to make sure we don’t create hypertrophy there. 15 weeks out yall Coach: @bossofoutlaw Training : @martfitzh2o 💗 ——————————————————————— ‼️POSING for JULY ‼️is open 👉🏽 @posing_with_alexis For coaching inquiries: DM 💌 @mit45_us @iamuprising_ @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS #quads #glutes #wellness #ifbbpro #ifbbprowellness #uprising #fitness #mit45 #recovery #iamuprising #prep #alexisnicole #quadday #legday #missvausa #posing #posingwithalexis #⭕️ #wellnessolympia #mrolympia #girlswholift #pageantstobodybuilding #prep #roadtotheolympia #15weeksout