Ria Mukherjee

Beyond grateful to be named “The Best Virtual Physio & Sports Nutritionist” 🏆✨ ❤️This award holds a special place in my heart . .  Here’s to creating more evidence based Health & wellness content in 2024! 💪 ✨️Thank you @midtowneventss &  @leninkumaar for this opportunity and helping me share this honour with inspiring creators from all over South India. & Thank you my followers for believing in me.🙏 A huge shout-out to all the winners: @peeeeekayyyy @bong_n_speksy @tequilatobm @breathe_dream_travel_repeat @stylewitharchita @priya_anand_huria @trending_pondicherry @bangaloreblogger @joel_thomas_francis @krishas_homedecor_salem @idhuchennaiponnu_ @masudha_blogs @actoryoke @swathi_yashvin @wayanadan_traveler @rinibopanna_mrsmysore @vj_srividhya @anamikaprabhakaran @pritisomani95 @dr_pallavi_agarwal_pk @sindhujahari @rossshhhhhhh @ashonreels @meghanakanderai @daminichoudharyofficial @bhuvanadev_mrsik_besthair @kanchanaganga #midtown #midtownevents #winner #bestphysio #bestvirtualphysio #sportsphysio #sportsnutrition #medicalcontentcreator  [Award show, Achievement, Best Physiotherapy Creator, Award, Recognition]

😩JAW pain? Try these exercises to improve pain and clicking over TMJ ✅They help relieve the tension from soft tissues and to normalize ROM in the jaw, neck and head, restore restricted mobility of joint, limitation of length of the muscle, postural and functional limitations and improving neuro-muscular control. 👍Follow @dr.riamukherjee.physio for more 👍 ⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional REF: 1. Automobilisation intervention and exercise for temporo-mandibular joint open lock. Journal of manual therapy and manipulative therapy. 2012 2. A Systematic Review of the Effectiveness of Physical Therapy Interventions for Temporomandibular Disorders. Journal of American Physical Therapy Association. 2006 3. Effectiveness of Physiotherapy in the Treatment of Temporomandibular Joint Dysfunction and the Relationship with Cervical Spine,2022

😲You have a torn ACL? omg you need surgery! ❌Nope! ACL IS A LIGAMENT that joins your thigh and leg bone for stability, and it's always been assumed that once ruptured, they can’t heal 😮so surgery is the only option! no! 🦵Building muscle strength around ACL, without any surgery, helps provide stability, reduces chnaces of reinjury and has a faster return to activity! main areas to work on are - ✅Lower peak knee flexion angle - hamstrings ✅Lower internal knee extension moment - improve quads action ✅Lower rate of internal knee extension moment - motor control 🏃Pairot de Fontenay et al. (2021) suggested return to run program consisting of 10 running sessions in 14 days at self-selected speed 📚A 2021 BJM study saw 167 acl clients and In early ACL reconstruction group, four re-ruptures and three ruptures of the contralateral ACL occurred after 1 year versus two re-ruptures and one rupture of the contralateral ACL in the rehabilitation group. 📃new evidence from Filbay et al 2022 also suggests that not only can surgery be avoided but 32 ACLs spontaneously healed . bracing protocol (Cross Protocol) Follow @dr.riamukherjee.physio & @mumbairunners for more! 😊 #BombayRunnung #MumbaiRunners #NikeRunning #RunnersHelpingRunners #WeRunThisCity #acl #aclsurgery #aclreconstruction #aclrehab #rehab #kneerehab #kneeexercises ⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional references : 1. 32 Spontaneous healing of the ruptured anterior cruciate ligament: observations from the KANON trial , BMJ 2022 2. Primary surgery versus primary rehabilitation for treating anterior cruciate ligament injuries: a living systematic review and meta-analysis BJM 2021 3. Early surgical reconstruction versus rehabilitation with elective delayed reconstruction for patients with anterior cruciate ligament rupture: COMPARE randomised controlled trial BMJ. 2021 Mar 9

🏃‍♀️What can you add to your training to build Running stability & endurance? ✅️Isometric exercises!! 1. By fortifying your core and lower-body muscles with isometric exercises, you’ll naturally improve the way your feet, ankles, knees, and hips function which can help you run more efficiently and avoid injury. 2. Adding them to warm-up can prep you for training while also addressing weaknesses and reducing soreness levels. 3. Easy on joints and builds tendons - provide similar benefits to that of plyometric training with reduced impact forces during REHAB Try them and let me know how it works & Follow @dr.riamukherjee.physio and @physioedd for more!  #running #runner #runningtips #strengthforrunners #marathon #runningtips #strength &performance #physiotherapy #sportsphysio #Physicaltherapy #exercise #rehabilitation #strength &conditioning ref: 1.Effects of Isometric Exercises versus Static Stretching in Warm-up Regimens for Running Sport Athletes: A Systematic Review, 2021 2. Plyometric vs. isometric training influences on tendon properties and muscle output,2007 3. Effects of Isometric Strength and Plyometric Training on Running Performance: A Randomized Controlled Study,2023 #

When the question is about quality of life, physiotherapy is the answer.

Omg! You have INFLAMMATION? Dont worry. . . sit back, relax, and soak up some serious wisdom from the one and only Dr. Ria Mukherjee. Today, she's talking about INFLAMMATION,  how it can help heal your body, and how you can tackle its impact using Replenish with Greens. These sugar-free vegan Gummies are about become your new best friend. So kill it at the gym/run and these will help you bounce back faster than ever before! 💪 Shop now from our website (Link in Bio) [Inflammation, health, wellness, injury, injury repair, collagen, recovery, fibroblast, muscle injury, muscle soreness, nutrition]

What do you have in common with virat kohli, criatiano Ronaldo, serena williams and lewis Hamilton? You've all suffered with back,knee and shoulder pain, and their injuries are usually worse.  🤕They immediately start working with their sports medicine doctor & Physical therapists, training hard and get back to their field in a few days / weeks. But you are often given outdated advice by doctor - like Bed rest, injections, surgeries, stop squatting, stop lifting, stop living ! why? - imagine telling Virat Kohli - stop running, it's not good for your knees !  ✅️For ELITE ATHLETES - every moment lost to injury IS missed opportunities on the field. so they find the most effective and efficient treatment- PT 👉95% of all muscle pain are easily manageable with physiotherapy along with strength and conditioning to stay fit.  ✅️PT is for all ages and activity levels, to manage pain and get back to your sport of choice - like running around with your toddler, your meetings, cooking up a feast, driving your bike or car for hours! We are all athletes, let's train and recover like them!  #sportsphysicaltherapy #sportspt #rehabilitation #exercise #pt #strengthtraining #viratkohli #serenawilliams #cristianoronaldo #lewishamilton #sportsphysio #strengthandconditioning  🤕For ELITE ATHLETES - every moment lost to injury IS missed opportunities on the field. so they find the most effective and efficient treatment- PT 👉95% of all muscle pain are easily manageable with physiotherapy along with strength and conditioning to stay fit.  ✅️PT is for all ages and activity levels, to manage pain and get back to your sport of choice - like running around with your toddler, your meetings, cooking up a feast, driving your bike or car for hours! We are all athletes, let's train and recover like them!  Follow @dr.riamukherjee.physio for more 🙏 #sportsphysicaltherapy #sportspt #rehabilitation #exercise #pt #strengthtraining #viratkohli #serenawilliams #cristianoronaldo #lewishamilton #sportsphysio #strengthandconditioning

Shoulder pain? IFT & US Knee arthritis? IFT & US Sciatica? IFT & US 🙃Why is it always these two for every ache and pain ? Are they the golden ticket? like trying to fix a bullet hole with band aid.  ✅️PHYSIO treatments aren’t about slapping on the same old cookie cutter. It’s about customizing care, evidence-based practice, tailored to each person's specific NEEDS AND GOALS. 📜Many STUDIES have shown no extra benefits of adding Electrotherapy to exercise therapy & Resistance training for improved pain and Function!  💪We need to adapt and tailor therapies and exercise plan to progress to suit the individual. Because when it comes to our health, one size definitely doesn’t fit all! #Interferrentialtherapy #ultrasound #electrotherapy #physiotherapy #manualtherapy #exercisetherapy #rehabilitation #strength &conditioning #physio #recentadvances #cookiecuttertreatment references: 1. How Do Physiotherapists Treat People with Knee Osteoarthritis and their evidence awareness: A cross-sectional survey among Indian Physiotherapists, 2021 2. A comparison of two manual physical therapy approaches and electrotherapy modalities for patients with knee osteoarthritis: A randomized three arm clinical trial, 2018 3. Comparison of different electrotherapy methods and exercise therapy in shoulder impingement syndrome: A prospective randomized controlled trial, 2018 4. Painful shoulder: The effect of corrective therapeutic exercise alone or in combination with manual therapy or electrotherapy - 2020 5. The Effectiveness of Electrotherapy and Exercise Therapy on Pain and Balance in Elderly Women with Knee Osteoarthritis

🤕Often i hear my clients say when they suffered with pain and discomfort with an activity- their doctor asked them to stop performing it completely! ✅️ Here are 2 ways to handle advice like this: 1. Make sure you're meeting a doctor from the APT Medical specialisation: Doctors of Physical Therapy can best treat movement and activity-related pain due to their experience with Athletes and study of movement and exercise more than any other specialisation! 2. Get a second Opinion- Physical Therapy is a science,NOT ONE SINGLE TREATMENT! If it didnt work for you, maybe you didn't recieve the right treatment and rehabilitation for long enough. Try getting a second opinion! Follow for more 👍 #pain #injury #movementismedicine #physiotherapy #orthopaedics #exercise #physicaltherapy #injuryrehabilitation #musculoskeletal #musclepain #running #lifting #strengthtrain

🏃‍♂️💥 Curious about the most common injuries that plague runners? 🤕 From shin splints to IT band syndrome, our guest @dr.riamukherjee.physio dives into the nitty-gritty of what every athlete should know. But fear not! They're also sharing practical tips that everyday runners can incorporate to stay injury-free and keep those miles enjoyable! 🌟 Tune in for the scoop! #RunningInjuries #ExpertAdvice #healthpodcast #health #fitness #podcast #transformation #fatlossprogram

Sunday. . . But make it fashion 💋 #ootd #fashion #style #instagood #fashionblogger #love #like #ootdfashion #outfitoftheday #instafashion #outfit #fashionista #photooftheday #follow #photography #instagram #fashionstyle #model #instadaily #streetstyle #picoftheday #dress #beauty #beautiful #likeforlikes #lifestyle #onlineshopping #summer #shopping

✨Achilles Tendinopathy✨ Pain & stiffness behind your calf and heel in morning? 🦶  ✅Active treatments like Eccentric exercises, splinting along with PRP have been proven to be beneficial  🏃Especially for runners and sportspeople, its essential to continue exercises to reduce risk of  overuse injury too!  Add these exercises to your strength training: 1️⃣Eccentric Calf Raise 2️⃣Seated Calf Raises  3️⃣Bent Knee Calf Raise 4️⃣Front Foot elevated single leg hop Have you tried this before? and did these help? 🏃Let me know in the comments & follow for more! 💪 ⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional  #RunnersHelpingRunners  #footstrengthening #runninginjuries #achillestendinopathy #achillesinjury #calfpain #sportsphysio #physiotherapy #strengthandconditioning  Ref: 1. Which treatment is most effective for patients with Achilles tendinopathy? A living systematic review with network meta-analysis of 29 randomised controlled trials ,BJSM, 2021