Dr. Marie Whitt / Strength Coach for Runners

HOW to fix TIGHT ANKLES/CALVES IN 2 MINS 👇🏻 . . . it might even be less 👊🏻😉 You run hard. Or long. Or both... 😭And the last thing you want are tight calf muscles and ankles ruining the next day's run or workout 😑Or just being a nuisance the rest of the day 💀💀If you feel like you're are CONSTANTLY STRETCHING and getting noooooowhere... This is for you 😉👇🏻👇🏻 🧡2 ROUNDS🩵 ✅️10x each side of the open-half kneeling weighted ankle glide ✨️or whatever you want to call it. ✨️Use whatever moderate-heavy weight you have ✨️and be sure to keep your KNEE tracking over your 2ND TOE ✅️10x in line lunges ✨️this is a tiny movement, you won't feel like you're doing much; that's ok ✨️you have to line your feet up like you're walking a tight rope, so watch your balance ✨️the first round often feels like "is anything happening?" The Magic happens the 2nd or even 3rd round. Stick with it! These fast circuit works wonders as a warm up, cool down, or just general ankle mobility circuit. If you're loving these quick, effective, RUNNER SPECIFIC mobility ans strength circuits that help you run better, stronger, and even faster, ...come follow along and join the running fit fam. 😁 You've found you're place. 😁🩵🧡 Dare to Train Differently 🧡🩵 #anklemobility #anklestretch #anklepain #runnerscommunity #runningforbeginners #runninginjury #summerrun #summermiles #basebuilding