Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (
@mattsilverpt @alphaprojectphyzio ) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs strengthen - AND learn the surprising importance of big toe mobility for that perfect push-off! Plus, Dr. Matt teaches how to use those lacrosse balls and foam rollers properly!
🎙🎧Listen to the FULL EPISODE of THE RUNNING EXPLAINED PODCAST on your favorite platform now!
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