For many runners, the allure of the open road is irresistible. The rhythmic pounding of feet on asphalt and the predictability of each step can be meditative. However, there’s a growing movement among runners who are discovering the secret to injury-free running: the soft, forgiving embrace of trail running.
Trail running offers a unique respite from the harder urban road where the natural trails, with its softer, more forgiving surface reduces the impact on joints and muscles. The tranquil environment of trails, and the sounds of nature, also provides a calming contrast to the noise and bustle of city streets. This connection with nature can reduce stress and improve mental well-being, making each run not just a physical workout but a holistic retreat.
Read the full article at craftsportswear.com. Link in bio.
