Mindfulness Coach for Runners

Follow for more insight into how to cultivate transformative practices during your running 🏃 Here I clarify the reasoning why you should start with physical sensations as your anchor point rather than an affirmation 🧐 The main reason is that because we are usually lost in thought, we want to create an alternative habit that grounds ourselves in the present moment without enticing the mind to spin out more distracting thoughts.💭 Things accomplished by having a physical sensation as our anchor, and preferably one that is quite neutral- like the foot strike 🦶 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy