Holley Samuel MEd, RD, CSSD, CPT

NEW PODCAST EPISODE🎙 . . On today’s episode of the Holley Fueled Nutrition Podcast, we continue our Supplement Myth Busting Series with a deep dive into protein powder & BCAAs. . . While they’re not necessary for everyone, protein powders can help you meet your protein needs as they’re a quick and easy way to up your protein intake. All protein powders aren’t created equal, though! Some are higher quality than others, and some contain ingredients that may upset your GI system (e.g., sugar alcohols, artificial sweeteners, chicory root, dyes, gums, excessive fiber). . . So should you supplement with protein powder and/or BCAAs? Check out the episode to hear more! . . Thank you @betterhelp for sponsoring the show! For 10% off your first month of therapy, visit BetterHelp.com/holleyfueled . . . #pod #podcast #runner #running #athletes #nutrition #sportsdietitian #protein #proteinpowder #supplements #marathoner #runningcommunity