✨Achilles Tendinopathy✨
Pain & stiffness behind your calf and heel in morning? 🦶
✅Active treatments like Eccentric exercises, splinting along with PRP have been proven to be beneficial
🏃Especially for runners and sportspeople, its essential to continue exercises to reduce risk of overuse injury too!
Add these exercises to your strength training:
1️⃣Eccentric Calf Raise
2️⃣Seated Calf Raises
3️⃣Bent Knee Calf Raise
4️⃣Front Foot elevated single leg hop
Have you tried this before? and did these help? 🏃Let me know in the comments & follow for more! 💪
⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional
#RunnersHelpingRunners #footstrengthening #runninginjuries #achillestendinopathy #achillesinjury #calfpain #sportsphysio #physiotherapy #strengthandconditioning
Ref:
1. Which treatment is most effective for patients with Achilles tendinopathy? A living systematic review with network meta-analysis of 29 randomised controlled trials ,BJSM, 2021
