Rui Qi, RSW | Mental Health Counselor + Relationship Coach

Did you know that self-trust is the foundation of a healthy relationship with yourself and living a satisfying life? 🔑 It's the key to quieting your inner critic, listening to your intuition and making choices that align with your values. Building trust with yourself is important because it leads to...  ▪ Increased confidence: When you trust yourself, you're more likely to have confidence in your abilities, decisions and choices. This confidence can translate to other areas of your life, such as your relationships, career, and personal growth. ▪ Improved decision making: Self-trust helps you make decisions that align with your values and goals. You're less likely to second-guess yourself or seek validation from others. ▪ Reduced anxiety and stress: When you trust yourself, you're less likely to worry about what others think or try to control others' opinions. This reduces anxiety and stress, allowing you to feel more grounded and centered. ▪ Better relationships: When you trust yourself, you're more likely to set healthy boundaries, communicate effectively and maintain healthy relationships with others. ▪ Improved mental health: Self-trust is linked to better mental health outcomes including reduced symptoms of depression and anxiety. This month remember to reflect on how much you trust yourself and take steps towards growing in self-trust! ✨ Share this and inspire your friends also!  Happy July, Rui Qi P.S. Trusting yourself also has to do with how you treat and take care of yourself. If you need a break from the stress of everyday life and if you're tired of feeling overwhelmed... ✨Take a moment to breathe, relax and recharge with Stress Busters my FREE ebook of self-care activities! With simple, easy-to-follow self-care exercises, you'll be equipped to reduce stress and anxiety and boost your mental health. 👉 Get your free copy now and prioritize your mental wellness today! Comment “SB” or find the link in my bio. _________ Reminder: The purpose of these posts is to share information, tips and encouragement. Not every post may apply to your situation nor are they meant to replace therapy. #selftrust #honoryourself #trustyourgut #selfdoubt