You need to watch this! Myself and my clients have had the craziest glow up’s from adopting the “LESS IS MORE” approach 🥹✨💅🏼
After a year of battling chronic inflammation, persistent bloating, unexplained weight gain and doing “everything right” but not seeing any results.. I eventually decided to stop fighting against my body, I did a lot of reading and research… and (unwillingly at first) I took a completely different approach:
I stopped working out doing intense workouts every day
I switched my cardio sessions for walks outside
I stopped obsessing over being in a calorie deficit to lose weight and instead focused on eating nutrient dense meals and lots of anti-inflammatory foods
I did LESS and stopped putting my body under so much stress
Not only did this heal all my symptoms and help me lose weight, but it also restored my confidence and gave me the results I was looking for.
Understanding the crucial role of cortisol in stress and inflammation was a game-changer for me; this is how I was able to significantly reduce my cortisol levels( which in turn alleviated my inflammation and bloating)
My own transformation inspired me so much that I decided to create a comprehensive program: THE BALANCE BLUEPRINT, to help women overcome the same struggles I had this time last year. This programme really resonates with me and I am truly so passionate about it!
This is an 8 week program designed to lower cortisol, reduce stress, and eliminate inflammation and bloating through a combination of nutritional guidance, personalised meal plans, workouts that will energise you, stress management techniques and a community of women who are all working towards the same goal
It’s only £59 to secure a spot on the programme!! So if you need help and guidance reducing your inflammation and getting rid of bloating without the restriction -
*And you want to DO LESS, REDUCE STRESS + MAKE PROGRESS*
make sure you secure a space on the balance blueprint today
@empower_training 🔗
@emmafituk_
#HolisticHealing #Inflammation #bloating #onlinecoach #WellnessCoach #FemaleEmpowerment #HealthyLifestyle #StressManagement #GutHealth #HormoneBalance 
