Coach Elisabeth 🏃‍♀️ Running Explained

"Zone 2" is having a moment but I've been talking about this for YEARS! The most common reasons I see runners struggle to stay in their easy zone (i.e Zone 2) on easy runs are either because they're using bad data, or because they actually DO need to slow down more than they realize! Easy effort running is a foundational component of your training. For many runners, it should be the majority of their runs every week (notice I said "many", not all, and "majority", not 100%!). And you don't have "an easy pace", you have an easy effort zone ("ZONE 2") that contains a range of paces, & the paces in that zone can change from day to day depending on what else is going on in your life including training fatigue, weather, stress, menstrual cycle, etc. ⁠Using heart rate to help guide you into your easy effort zone can be a GREAT tool for many runners, but you need to make sure you're using this tool PROPERLY if you're going to use it! Want to learn how to properly and accurately set up YOUR heart rate zones for training? Heart Rate Training Decoded explains everything you need to understand heart rate and zones, how to field test your HRMax and Lactate Threshold, how to choose the best HR zone model for your needs, and how to set up YOUR heart rate zones properly WITH HEART RATE ZONES CALCULATOR! YOU WILL LEARN: ❤️How & Why to Use Heart Rate in Training ❤️About HRMax and Resting Heart Rate ❤️The 3 Basic Intensity Zones ❤️How to Field Test Your HRMax and Lactate Threshold Heart Rate ❤️The 3-Zone, 5-Zone, and 7-Zone HR Models ❤️How to Choose and Set Up YOUR Heart Rate Zones! ❤️Troubleshooting Common Questions ❤️When NOT to use Heart Rate! This class includes a 1-hour video with Coach Elisabeth, accompanying PDF slides, and an exclusive HR Zones Calculator worksheet! Already enrolled in the previous version of this Masterclass? You automatically have this update in your My Programs tab! 🏃Running Explained is the what, how, & why of running! Science-based education with compassion to help make you a better, smarter, faster runner. 1:1 Run Coaching, Group Coaching, downloadable Training Plans, weekly new episodes of The Running Explained Podcast, and more! ⁠