Catherine Grusovnik, CPT CHC

Happy International Yoga Day 🧘🏼‍♀️ ✨ Yoga isn't about putting yourself in a pretzel... ✨ It's about connecting to yourself... ✨ Joining your breath to movement... ✨ Honoring the connection of your breath and the beat of your heart. When was the last time you stopped, felt your heartbeat, felt your breath move through your nose and put your mouth? When was the last time you had gratitude for your breath and beat? ✨ There is magic in those moments! Don't deny yourself those beautiful moments. ✨ On this International Yoga Day, allow yourself the privilege to honor your magic within b ✨ Like and follow for more ✨