Are you trying to cut down on your 10k mile time in 2024? 🏃♀️
It might not seem like 12 seconds over a 4 year period is a lot of progress... but in 2020 my first baby was only 1 years old, and by 2024 I had 3 kids with the youngest being 7 months old!
I've also been a runner since college, so I have years of training under my belt to consistently run 6 min miles.
Anyway, notice that I'm NOT suggesting that you do a long run every single day...
Or skip rest days, or only do "hard" runs. 🙅🏼♀️
Not only that, I have been able to master my fueling strategy which allowed me to run my fastest 10K, 7 months postpartum, while breastfeeding!
This is why I am such an advocate for having the correct fueling strategy for you. Curious how I can help?
In my Nutrition Coaching program, you'll learn how to:
✅ Prevent injuries
✅ Cut down on race times
✅ Increase stamina
✅ Build mileage
✅ Get faster / increase pace
✅ Increase energy while running
✅ Stop bonking during a run
✅ Fuel your body right on training days, rest days, and off-season
✅ Stop making porta-a-potty stops
✅ Stop having stomach issues
✅ Prevent muscle soreness
To learn more, comment "Coaching" below and I'll send you more details!
#10ktraining #runtraining #workoutroutine #runnersroutine #runningnutrition 
