Beast Sprint - Run, Lift, Live.

How did I run sub 17 in the 5k? My running training didn’t really change But I started doing one legged gym workouts. When we hear gym, we think; Squats, leg extensions, leg press. But that’s all two legged work. And when we run we use one leg at a time. Working out one-legged, builds one-legged power and balance 🏃‍♂️ improves running economy 🏃‍♂️ improves power 🏃‍♂️improves VO2 max So try the workouts in this video Once / twice a week 10 reps on each leg For 4 sets And watch your race times explode! 🏃‍♂️💥‼️ #tips #runningtips #runrunrun #runner #marathon #marathontraining #endurance #motivation #motivated #motivate #fitness #workout #halfmarathon #pace #5k #race #vo2max #legday #gym #splitsquat #calfraise