Who wants injury-proof QUADS OF STEAL? 🔥👇🏻
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.
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This "hack" is for the runner who:
🧡Has hard time convincing themselves to strength train but knooooows they need it
🩵 keeps ending up with knee pain or other knee issues during marathon training
🧡 who works better against a deadline 😉💀
.....You heard me right 😉👊🏻
I've been playing around with this for A. MONTH.
and it gets the job D O N E.
🔥A 10min EMOM with bulgarian split squats (bss)
(don't run away, let me explain!)
✅️Every minute for 10mins
✅️You do ONLY 5 bulgarian split squats on EACH LEG.
that's it.
✅️You REST the remaining minute!!
Obviously you're lifting heavy here, but think about it:
✨️LOW REPS
✨️BUILT IN REST TIME
✨️and you know YOURE DONE IN 10MINS.
You could literally do this and Netflix at the same time 💁🏼♀️
My goal: to make strength training accessible to runners like you, even if you have a super busy schedule
And
To give you exercises that look like running and help you build the EXACT strength you need for running. 🔥 because when you do that...
You're looking at an injury-prood training cycle 😉
✅️If you want to learn and try MORE runner-specific strength exercises that keep you injury free and help you run your best, strongest race yet, follow along for more! 🩵
Dare to Train Differently 🩵🧡
#bulgariansplitsquat #strengthforrunners #quadexercises #runninginjury #runningforbeginners #mararathontraining #runnersknee 
