Dr.Matt Silver, DPT

What is under pulling? It’s when your heel pull is too low for your respective pace. ✨If your heel pull is too low you’ll be more likely to over stride, and work harder than you need to when running. ✨Marching drills are a great way to improve your heel pull! If you have pain when running you don’t have to go it alone.🤝Shoot us a DM or sign up for a free consultation in the link in the bio👍 ✨Our 3 step process to your recovery✨⁠⁠ We use a personalized 1:1 approach to⁠⁠ 1. Find the root cause of your pain⁠⁠ 2. Address the underlying root cause⁠⁠ 3. Give you the tools to stay pain free long term!⁠⁠ -⁠⁠ 💻We also offer Virtual consults and treatments!⁠⁠ 📱DM us for more information!⁠⁠⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner