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Follow me to see how I went from
➡️ Difficulty managing stress levels & overthinking
➡️ Holding physical tension throughout my body
➡️ Feeling disconnected from myself in the present
And transformed into
➡️ Cultivating a clear, calm concentrated mind
➡️ Deeply relaxed body
➡️ Being my true self, grounded in the present
All of this was accomplished through the the combination of my passion for mindfulness/meditation and my love of running 🏃🏻♂️
Showing you the concentration techniques, practices, and mindset shifts that I have cultivated and refined over the past 10 years, I will help you achieve the same transformational results 🙌🏼
Everyone could use a guide along this journey of self- transformation, I sure had many myself!
Comment “RUN” below to learn more about my 12 week 1 on 1 coaching program 🙏🏼
Have a great run ✌🏼
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➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running!
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