Dr.Matt Silver, DPT

This is how I assess for a runners ability to counter rotate. Think of counter rotation as your ability to rotate through space when walking and running! ✨The pelvis and shoulders move in opposite directions! This takes mobility, strength, and most importantly motor control. ✨Having the ability to rotate through your spine is HUGE! This will help you run more efficiently and keep injuries away! A win win 🏆 If you’d like to learn more about improving your counter rotation check out our next reel! ✨Lastly, if you’re in pain as a runner, it doesn’t have to be that way. We can help🤝. Shoot us a DM or click the link in the bio for a free consultation. ✨Our 3 step process to your recovery✨⁠⁠ We use a personalized 1:1 approach to⁠⁠ 1. Find the root cause of your pain⁠⁠ 2. Address the underlying root cause⁠⁠ 3. Give you the tools to stay pain free long term!⁠⁠ -⁠⁠ 💻We also offer Virtual consults and treatments!⁠⁠ 📱DM us for more information!⁠⁠⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner