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Knee pain when running or lifting? Your ankles can be a sneaky cause of knee pain and other issues! Here’s how I improve ankle mobility in patients with a stiff ankle joint!💪
✨First a traction manipulation goes a long way. This patient didn’t have as much stiffness with this but there was a small audible crack!
✨Second thing was an ankle mobilization with movement. I’m essentially helping this patients ankle move the way it is supposed to.
✨As your knee goes over your toes the shoe joint glides backwards. Pressing down helps the joint glide backwards.
If you’re working out or lifting with pain it doesn’t have to be that way🤝 Shoot us a DM or click the link in the bio to sign up for a free consultation with a movement expert.
✨Our 3 step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
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💻We also offer Virtual consults and treatments!
📱DM us for more information!
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