LACE UP, it’s finally happening!
RUN WITH RHONDA: Sunday Fun-Run Day!
It’s been a huge goal of mine to lead an inclusive run club to build confidence as a runner, create a community filled with fun, camaraderie, where we cheer each other on and hold each other accountable for consistency. I want everyone to experience the unmatchable feeling of pride and accomplishment that only comes after a group run or race.
Here, I’ll be able to pass on what I have learned over the years as a runner. Besides being a Barry’s Instructor, NASM Certified Personal Trainer, I am a V.DOT certified run coach. I coach runners how to start their running journey, become a stronger runner or smash a PR! I’m here to teach you how to avoid injuries, properly fuel your body so it will perform at it’s highest potential and you’ll learn the proper stretches and recoveries post-run and/or race.
To help keep you inspired, I’m also organizing special events with guests, even giving you the opportunity to run a local 5K (or 1/2 marathon) race together (or two!) right here in Westchester.
Our first meet-up 5K (3.1 miles, community pace - No man left behind):
Sunday, June 23rd at 9:00a
Bronx River Parkway Path
Entrance to Path near the Scarsdale Train Station
Park near Dunkin’ Donuts
*Plug the address: 10 Depot Pl into your GPS
Free Parking on Sundays
I’ve got a couple give-aways for you. All are welcome, so bring a friend! DM me with questions or for help!
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