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Would you rather have surgery or great physiotherapy care? Most people I know, and our patients would take the Physio! ✨I recently saw a patient who had seen multiple orthopedics for her hip impingement. ✨She was told she’d need surgery to fix her impingement. However, she decided to come in to her evaluation with us and here’s what we found… ✨Many things to improve on! There was mobility, strength, motor control and more. These are low hanging fruit that when we address will most likely fix her pain and get her back to lifting and running without pain! 🏃‍♂️🏃‍♀️🏋️‍♀️ ✨If you’re in pain and don’t want to get a surgery for your *insert pain here* we can help🤝 ✨Our 3 step process to your recovery✨⁠⁠ We use a personalized 1:1 approach to⁠⁠ 1. Find the root cause of your pain⁠⁠ 2. Address the underlying root cause⁠⁠ 3. Give you the tools to stay pain free long term!⁠⁠ -⁠⁠ 💻We also offer Virtual consults and treatments!⁠⁠ 📱DM us for more information!⁠⁠⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner