Dr. Marie Whitt / Strength Coach for Runners

FAST tight ankle RELIEF! 🤗🤗🤯🧡🩵👇🏻👇🏻👇🏻 . . . really, really. When we're slogging through what feels like endless miles Because we have to take it slower in the endless heat... We can end up with some crankier than normal Calf muscles Fronts of ankles And after a 3 or 4 days...that tightness can really pack a punch 😅 Time to fix your tight ankles in like... 2mins! You ready? 👇🏻🩵🧡 ✅️Step 1: line up your feet like youre walking a tight rope ✅️ step 2: focus on bending at the ankles (It's a tiny movement! And don't let your back heel pop up!!) ✅️ step 3: do 2 rounds of 10 for each ankle! These make a great WARM UP drill for any long run or speed workout! Loving this quick, fast, actionable tip? Come along and follow for more strength for runners quick wins! Dare to Train Differently 🧡🩵 #calfstretch #anklestretch #tightcalves #strengthforrunners #mararathontraining #runnerscommunity #beginnerrunner #runner