Mindfulness Coach for Runners

Curiosity didn’t kill the cat 🐱 Curiosity cultivated concentration This single attitude can be an extraordinarily powerful tool to enhance our concentration Simply by becoming curious about your experience- the qualities that are embedded within your sensory experience- we expedite the process of slowing down the mind and contacting the present moment more consistently and effectively. And the best part is that this is something that we already naturally do in other areas of life, we just need to tap into it with simple questions about our experience. How do you stay curious about your experience? ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy