Mindfulness Coach for Runners

Just be here now 😒 Yes… let me be here with my mind racing a mile a minute and my emotions going haywire like I touched an electrical outlet 😂 We’ve all been there… when you feel like you can’t get your mind off of that “one thing” and it just keeps playing over in your head like a tape on repeat. Hearing someone say just be here now is like nails on a chalkboard to me in this situation. When the mind is running, we need a tool to slow it down so that it’s only our body that’s truly going for a run. The tool should provide the solution to the problem that we are facing… enough said. ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy