Practicing exercises that challenge stability, such as single-leg stands, yoga, and balance board activities are awesome ways to develop balance! For my routine, I focus on working on strength moves that go from double leg stance ➡️ staggered stance ➡️ single leg stance to get my legs feeling stronger individually since running requires stability from both sides 🏃🏻♀️
Consistent practice in various environments and on uneven surfaces can further improve balance (when your body is ready for it)! This helps develop better control and reducing the risk of falls or injuries.
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