#SundayRunday + #SundayFunday 🎉
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Had myself a little fun out there this morning and went a bit longer than I have been lately 🏃🏼♀️
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It got warm pretty fast (temp from the end of my run), but thankfully all the shaded paths kept it manageable. I had some pretty legit salt crystals on me at the end 😅
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My average HR (146) and elevation (397 ft) were both a bit higher than I'd like, but I know the heat can do that to you and I did a poor job of planning my route... AKA I had no plan 🤣
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During the summer, I like to loosely track my water intake to make sure I'm getting enough. Generally I already drink a TON, but it never hurts to double check every now and then 😁
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And there's no better way to cool off than in the pool. Catch us here most of the day 💁🏼♀️
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I fueled up with Nuun, coffee and a pretzel bun! I know it's random, but they are so easy to keep on hand in the freezer and warm up for a bit pre run 🤤
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Happy Freakin Weekend 😎
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#churchofthelongrun#runnershigh#motherrunner#letsrun#runningmom#halfmarathon#longrun#peachtreecity#ptcrunning#summerrunning#runnerswholift#pooltime#pretzelbun#hydrateordiedrate#stayhydrated#mygirl#fuelyourbody#dontforgetsunscreen#summeradventures
