Comment "MASTERCLASS" to get HR Training Decoded sent straight to your DMs! 💓 Heart rate zones got you confused but everyone keeps talking about how useful they are and YOU want to use HR as a training tool too? Does your watch or device have "zones" that seem WILDLY out of sync with what you're actually feeling and doing in training? Do you want to learn how to use heart rate zones ACCURATELY and CONFIDENTLY in your training?
Heart Rate Training Decoded explains everything you need to understand heart rate and zones, how to field test your HRMax and Lactate Threshold, how to choose the best HR zone model for your needs, and how to set up YOUR heart rate zones properly WITH HEART RATE ZONES CALCULATOR!
YOU WILL LEARN:
❤️How & Why to Use Heart Rate in Training
❤️About HRMax and Resting Heart Rate
❤️The 3 Basic Intensity Zones
❤️How to Field Test Your HRMax and Lactate Threshold Heart Rate
❤️The 3-Zone, 5-Zone, and 7-Zone HR Models
❤️How to Choose and Set Up YOUR Heart Rate Zones!
❤️Troubleshooting Common Questions
❤️When NOT to use Heart Rate!
This Masterclass includes a 1-hour video with Coach Elisabeth, accompanying PDF slides, and an exclusive HR Zones Calculator worksheet!
Already enrolled in the previous version of this Masterclass? You automatically have this update in your My Programs tab!
🏃♀️𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 for more of the WHAT HOW & WHY of running!
Training plans, coaching, education, and more for ALL runners! ☝️
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