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If you’re crossing-over excessively that may be causing pain or injuries when running!😬
✨Essentially, this stresses and strains the inside ankle and outside hip musculature. With small amounts of running volume this may not be an issue.
✨However, this can catch up to you if you are running ALOT of mileage!
If you’re running in pain it doesn’t have to be that way! We can help🤝 Shoot us a DM or check the link in the bio to reach out for a free consultation👍
✨Our 3 step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
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💻We also offer Virtual consults and treatments!
📱DM us for more information!
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