🤕Often i hear my clients say when they suffered with pain and discomfort with an activity- their doctor asked them to stop performing it completely!
✅️ Here are 2 ways to handle advice like this:
1. Make sure you're meeting a doctor from the APT Medical specialisation: Doctors of Physical Therapy can best treat movement and activity-related pain due to their experience with Athletes and study of movement and exercise more than any other specialisation!
2. Get a second Opinion- Physical Therapy is a science,NOT ONE SINGLE TREATMENT! If it didnt work for you, maybe you didn't recieve the right treatment and rehabilitation for long enough. Try getting a second opinion!
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#pain #injury #movementismedicine #physiotherapy #orthopaedics #exercise #physicaltherapy #injuryrehabilitation #musculoskeletal #musclepain #running #lifting #strengthtrain 
