Dr.Matt Silver, DPT

Enter the hip shift! This can cause knee pain, low back, and has been the bane of many lifters and CrossFit athletes😬 ✨Here’s a solution. Check your ankle mobility. Many times we’ll shift off to the side to compensate for one ankle that is stiff and tight. ✨What to do with a stiff ankle?? Work it out! Well more specifically mobilize it💪 ✨Grab a monster band, (maybe drag your friend to help you) and work your ankle for 2 minutes. Shoot us a DM if you want more clear instructions on how to perform this mobilization👍 ✨Do you have a hip shift? Do you think it is causing your low back pain? DM or contact us⁠ ✉️Alphaprojectphyzio@gmail.com⁠⁠ ⁠⁠ ✨Our 3-step process to your recovery✨⁠⁠ We use a personalized 1:1 approach to⁠⁠ 1. Find the root cause of your pain⁠⁠ 2. Address the underlying root cause⁠⁠ 3. Give you the tools to stay pain free long term!⁠⁠ -⁠⁠ 💻We also offer Virtual consults and treatments!⁠⁠ 📱DM us for more information!⁠⁠⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner