Alpha Project Phyzio

On this episode we’re talking about something different…. why having some alone time ( no distractions!)is beneficial! No phone next to you and no computer😬 ✨When was the last time you had no distractions and just thought about your goals in life? Is it to be a better employee or get a promotion? Maybe you want to be a better spouse? A better athlete? Live a healthier lifestyle? ✨If you want to learn the importance of temporarily unplugging during the day then check out this episode of the Health & Fitness Frederick Podcast! Questions about aches or pains? DM or contact us⁠ ✉️Alphaprojectphyzio@gmail.com⁠⁠ ⁠⁠ ✨Our 3-step process to your recovery✨⁠⁠ We use a personalized 1:1 approach to⁠⁠ 1. Find the root cause of your pain⁠⁠ 2. Address the underlying root cause⁠⁠ 3. Give you the tools to stay pain free long term!⁠⁠ -⁠⁠ 💻We also offer Virtual consults and treatments!⁠⁠ 📱DM us for more information!⁠⁠⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ -⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ #physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner #pelvicfloorexercises