😩JAW pain? Try these exercises to improve pain and clicking over TMJ
✅They help relieve the tension from soft tissues and to normalize ROM in the jaw, neck and head, restore restricted mobility of joint, limitation of length of the muscle, postural and functional limitations and improving neuro-muscular control.
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⚠️ Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professional
REF:
1. Automobilisation intervention and exercise for temporo-mandibular
joint open lock. Journal of manual therapy and manipulative therapy. 2012
2. A Systematic Review of the Effectiveness of Physical Therapy Interventions for Temporomandibular Disorders. Journal of American Physical Therapy Association. 2006
3. Effectiveness of Physiotherapy in the Treatment of Temporomandibular Joint Dysfunction and the Relationship with Cervical Spine,2022
