Coach Elisabeth 🏃‍♀️ Running Explained

@runningexplained

2 yıl önce

263

@fitcookienutrition & I chat about elite runners training & racing habits when it comes to fueling or fasting. Do they train fasted? Is it just water in those bottles on the race course? Why don't elite runners ever post photos of them carrying fuel or hydration on their training runs?? -- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW TRAINING PLANS AVAILABLE NOW! ☝️ #runningisforeveryone

@runner.cal

Cool video 😁 it's true what @fitcookienutrition mentions about Kipchoge. He pretty much only has 'Kenya tea' before a run, and this is true for almost all Kenyan runners at the top level. Essentially tea with like 8 spoons of sugar, not exaggerating! 😅 If they do a longer/harder session, then sometimes 1 piece of bread along with the tea 😊 so yeah, not 'fasted' but not super 'well fueled' a lot of the time too!

2 yıl önce