Liz Hurley Raynor

Hi! 👋 I’m Liz! I’m a registered dietitian, certified strength and conditioning specialist, and @uesca1 certified run coach. I help runners learn to love the body they’re in and level up their performance via proper fueling 🍩🧂💦 and strength training. Often times when I start working with a new client they are coming back from an injury and or an epic crash and burn at a goal race and they know something needs to change…just not what. That’s where I come in 😊 I believe your goals don’t require your body to look a certain way and I’m here to support you in getting out of your bodies way so we can see what it’s capable of when it’s fueled up and STRONG (spoiler…it’s capable of a lot more then you think). Wanna work together? Head to the link in my bio to book a call. #sportsdietitian #cscs #strengthtrainingforrunners #performancedietitian #runcoaching