The shoe does not make the runner, the runner makes the runner! 🏃♀️ 🏃♂️ Now some shoes have their place and purpose, but shoes WILL NOT ( for the most part) change your running form.
✨You might be one of the lucky few who start to adopt some better movement patterns when switching to a minimal style shoe, but many runners will continue to run with not so good running form even after switching from a high stacked shoe to a more minimal shoe.
✨The fix?? Actually work on running form. Minimal style shoes are a privilege that needs to be earned by running the right way. Anyone can run in a high stacked shoe. Very few can run in minimal shoes👍
✨Want to learn how to run in more minimal style shoes? Would you like to optimize how you move to prevent injuries and solve aches and pains you have going on now? DM or contact us ✉️Alphaprojectphyzio@gmail.com
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
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💻We also offer Virtual consults and treatments!
📱DM us for more information!
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