What to expect during a pelvic floor physical therapy initial evaluation!! ⬇️
✨So many people have no clue what to expect when starting pelvic floor therapy
✨We ALWAYS start by talking about what it is you are coming in for!
✨Then we assess the area around the pelvic floor externally. This includes hip strength, hip range of motion, low back range of motion, diastasis recti check, scar mobility, and more.
✨Then, if the patient is comfortable with it, we do the internal exam next. This is all done with ONE FINGER ONLY and assessing for pelvic floor muscle tone (tight or lax), pelvic floor muscle strength (kegel), and we can also assess for prolapse.
✨The final step is to go over all the findings from the internal and external exams and make a plan going forward to solve the problems you are having for the long-term 💪
Thank you to Priscilla from Stronger for helping film this content. We think it’s so important to help other women understand what pelvic floor therapy is and get the help they deserve 💜
Follow me to learn more and work with me to solve your problem!
Come and get some pelvic floor therapy!! 😁👍
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
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***In-house pelvic floor screens coming up Saturday June 29 @ 10 am-12 pm*** 📣📣📣
We are excited to announce we will be hosting in-house pelvic floor screens! These screens will help with leakage, tailbone pain, pain with intimacy, pregnancy pain, prolapse, diastasis recti, low back pain, hip pain, and more. We look forward to helping you optimize your pelvic floor!
To reserve your spot, use the link in my bio. The screens are 20 minutes each and located at our Gaithersburg location at 610 Professional Drive, unit 230.
You will have time to chat with Dr. Veronica about your pelvic floor concerns and the screens will include looking at your hips, low back, and pelvis. These screens will be external only.
Dr. Veronica Brugmann is a pelvic floor physical therapist, avid CrossFitter, and educator.
Once she became a physical therapist she took her first pelvic floor course and was hooked. She fell in love with the niche and now helps women and men with incontinence/leakage, pelvic pain, postpartum women, pregnant women, and more.
Alpha Project’s dedication to a full body approach to rehab and unique 1:1 treatment style to help patients get the best quality care they deserve.
Whether your goal is running a marathon after having kids, getting back to the CrossFit gym, or walking to your car without leakage or pelvic pain, Veronica can help optimize your pelvic floor so you can do what you love without any restrictions!
Register: (link also in bio)
/veronica-brugmann/meet-with-alpha-project-phyzio-pelvic-floor-workshop-clone?uuid=6740fe23-0a94-4d94-b52f-f4fb650e79c0
Follow me to learn more and work with me to solve your problem!
Come and get some pelvic floor therapy! 😁👍
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
#pelvicfloor#pelvicfloorphysicaltherapy#leakage#postpartum#bladderproblems#prolapse#diastasisrecti#tailbonepain#pregnancy#gaithersburg
Ran a 4 mile race with my best friend! This is the longest race both of us have ever done and neither of us are fast but we crushed it! Swipe to see how I looked when I finished. Happy Memorial Day!
