On this episode we’re talking about something different…. why having some alone time ( no distractions!)is beneficial! No phone next to you and no computer😬
✨When was the last time you had no distractions and just thought about your goals in life? Is it to be a better employee or get a promotion? Maybe you want to be a better spouse? A better athlete? Live a healthier lifestyle?
✨If you want to learn the importance of temporarily unplugging during the day then check out this episode of the Health & Fitness Frederick Podcast!
Questions about aches or pains? DM or contact us ✉️Alphaprojectphyzio@gmail.com
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
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💻We also offer Virtual consults and treatments!
📱DM us for more information!
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#physicaltherapy#alphaprojectphyzio#glutemax#distancerunner#glutemaxactivation#crossfit#rehab#mobility#injuryfree#Marathontraining#painrelief#runner#running#instarunner#kneepain#running#frederickmd#PTfrederick#gaitassessment#fascialtreatment#physiotherapy#physio#distancerunner#pelvicfloorexercises
Want to learn how to use the white line on the road to improve your running form??🧐 If so, check out this video! If you have a tendency to cross over or ‘’scissor’’ your feet, if you have a hip drop, maybe some IT Band syndrome, this is a fantastic way to help fix those issues👍
✨Think about landing with one foot on the white line and the other foot off the line!
✨Don’t try and ‘’straddle’’ the entire white line! That will typically be over kill and you may end up ‘’waddling’’ more than running! Penguins are cute and all, but we don’t want to run like one!🐧
✨Pro-Tip: Be smart! Be on the lookout for cars, do this on a ‘’ not so busy’’ road, and don’t stare at your feet the entire time. Run normal and focus on your foot placement without staring at them!
Questions about running form? DM or contact us
✉️Alphaprojectphyzio@gmail.com
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Find there root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
-
💻We also offer Virtual consults and treatments!
📱DM us for more information!
-
-
-
-
#physicaltherapy#alphaprojectphyzio#selftreat#distancerunner#marathon#lowbackpain#fitfam#crossfit#rehab#mobility#injuryfree#crossfitter#painrelief#runner#running#instarunner#marathonrunner#gaitassessment#frederickmd#PTfrederick#Injuries#injury#physiotherapy#physio#hipdrop#rehabilitation#sportsmedicine#selftreat#gaitassessmentf
