BetterHelp

This month, we honor Bebe Moore Campbell – American author, journalist, and trailblazing mental health advocate, whose work and passion led to the establishment of National Minority Mental Health Awareness Month. Her dedication to highlighting the unique mental health challenges faced by minorities, especially Black people, paved the way for a more inclusive mental health system (though we still have a long way to go). Let’s honor her by continuing to shed light on the unique mental health challenges faced by People of Color, and by ensuring that mental health care access is a priority for all. #StrengthInDifferences #MinorityMentalHealthMonth

July is all about finding strength in our differences. As National Minority Mental Health Month (BIPOC Mental Health Month) and Disability Pride Month, it’s a time to bring attention not only to the unique mental health experiences of People of Color, but also those faced by individuals with disabilities. By embracing what makes us all different, we become stronger – together. #StrengthinDifferences #MinorityMentalHealthMonth #DisabilityPride

(TW: Suicide) The state of men’s mental health has gotten to the level of what experts are calling a "Silent Crisis" – because even when they’re struggling, men are often less likely to seek help. More than four times as many men as women die by suicide in the U.S., due to risk factors like social isolation, substance abuse, unemployment, military-related trauma, genetic predisposition, and other mood disorders (Mental Health America). Despite these challenges, men often face barriers to seeking help, including stigma, cultural expectations, fear of appearing weak, lack of awareness, and limited access to resources. In honor of #MensHealthMonth , here’s your reminder that reaching out for help is a sign of strength, not weakness. If you or someone close to you is struggling, know that support is closer than you think 🫂

Maintaining social connections is important for a long, happy, and healthy life – especially for LGBTQ+ elders who face unique challenges. Organizations like SAGE, a social impact partner of BetterHelp, are making a significant impact by providing community support and resources 🌱 #Pride2024 #LoveisLoveAndItBeginsWithYou

Seth’s journey from trauma and family estrangement to finding support through her partner Dru, and founding the non-profit Together Estranged, highlights the power of reclaiming your narrative in an accepting space. Seth turned her pain into purpose and is now helping others find healing too 🌱 Already part of Together Estranged? Access free therapy on BetterHelp to support your mental health journey at /contact-8 #LGBTQ + #LoveisLoveAndItBeginsWithYou #Pride2024 #ChosenFamily #Healing #TogetherEstranged

Here’s your sign to turn your inner critic into your biggest cheerleader 💚 #selflove #selftalk #negativeselftalk #positiveselftalk #mindsetshift #motivation #kindness

Family estrangement, especially due to non-acceptance of one’s LGBTQ+ identity, can have a profound impact on mental health. It’s a difficult journey, but with the support of a chosen community it can also be liberating to reclaim one’s personal narrative in an accepting space – ultimately improving your wellbeing 🌱 If you’re already part of the Together Estranged community, access free therapy on BetterHelp to support your mental health journey at /contact-8 #Pride2024 #LoveisLoveAndItBeginsWithYou #estrangedbutnotalone

You are not alone. Tag or share this with someone who needs a reminder 💚 #Pride2024 #LoveIsLoveAndItBeginsWithYou

There’s no one-size-fits-all in love. Show it in the way that feels right for you and your loved ones 💚 #LoveisLoveAndItBeginsWithYou #Pride2024

Make matcha with @theshaniproject while she tells you 3 things she realized after coming out as bisexual 🌈 #Pride2024 #LoveIsLoveAndItBeginsWithYou

Like all relationships, LGBTQ+ relationships have their difficulties. Remember to validate each other's feelings, encourage growth, support boundaries, and seek help when needed. 💚 #Pride2024 #LoveIsLoveAndItBeginsWithYou

Safety is key in all relationships, and especially for LGBTQ+ individuals – for whom community support can be a critical protective factor against discrimination. BetterHelp therapist and ally, Sarah Close, LPC, is here to share her tips on identifying and addressing signs of unsafe dynamics within LGBTQ+ relationships. #Pride2024 #LoveIsLoveAndItBeginsWithYou