𝑾𝒉𝒆𝒏 𝒘𝒆 𝒔𝒂𝒚 𝒄𝒂𝒓𝒃𝒔 𝒚𝒐𝒖 𝒔𝒂𝒚...
🍒Real food that grows in the ground and on trees and bushes!
Carbs get a bad rap, but whole food carbs like fruits, veggies, and whole grains are your body's BFF!
💬Here are some reasons why:
𝑩𝒓𝒂𝒊𝒏 𝑩𝒐𝒐𝒔𝒕𝒆𝒓:
Carbs are your brain's main source of energy, keeping you focused and sharp.
𝑬𝒏𝒆𝒓𝒈𝒚 𝑴𝒂𝒄𝒉𝒊𝒏𝒆:
Whole food carbs provide sustained energy for workouts, hikes, or conquering your day.
✨ 𝑭𝒊𝒃𝒆𝒓 𝑭𝒂𝒏𝒕𝒂𝒔𝒕𝒊𝒄:
Many whole food carbs are packed with fiber, aiding digestion and keeping you feeling fuller for longer!
🫐So eat up and enjoy all the good things that go along with eating healthy carbs!
#RealFoodCarbs #FuelYourBody #EatSmart #nutrition #wellness #accountability #nutritioncoaching #healthystepsnutrition #apples #trees #ground