Melinda

2024 January and February recap January 44.4 miles Disneyland 10k Disneyland Half Marathon Disneyland Dumbo Double Dare (10k+Half Marathon) February 44.3 miles low heart rate training + base building + strength training

2.21 miles 24.50 mins 11:14 mins/mi electronic look who's moved into the neighborhood 😳

Hello Baylands! It's been too long. 3.2 miles 35.58 mins 11:08 mins/mi Greatest Showman

26 mins approx 2 miles it's been a while since last run garmin watch not even charged freakonomics: here's why you're not an elite athlete

2.3 miles 27:42 mins 12:06 mins/mi first figs of the season! picked before peak due to nefarious fig thief. 😡

3.1 miles 34:49 mins 11:06 mins/mi podcast: embedded:coal stories i need to have a water dispensers like these at home ready for me after my run on hot days like today.

It's gonna take me forever to exercise off all calories from vacation! 3.0 miles 36:10 mins 11:55 mins/mi new shoes today! tried running to the baylands and my knee held up. think it was just worn out shoes giving me problems earlier this year, duh!

Back from vacation, where I took a social media break. I haven't really been back to FB and I'm happy about that! I got some running in but it wasn't enough to overcome all the good eats on the island. June 4 run 2.13 miles 22:48 mins 10:42 mins/mi

one day i'll be a light packer, but not today... 5.25.18 run 1.77 miles 20:42 mins 11:42 mi/min no soundtrack as my phone needed to charge.

5.18.18 run approx 2.5 miles watch not charged up so used runkeeper instead greatest showman

3.0 miles 33:01 mins 10:52 mins/mi u2 run playlist from apple music

3.3 miles 34:22 miles 10:21 mins/mi greatest showman | i suppose i should have listened to joshua tree in anticipation of tonight, but it's not quite upbeat enough for running!