Holley Samuel MEd, RD, CSSD, CPT

As a runner, your weight isn’t going to determine your success. What will? Your consistency, effort and work. Show up for yourself! Using your weight as a marker of progress will just stunt you. Being underweight will: impact your fertility, overall hormones, performance, tenacity, endurance, injury-risk, mood, mentality, and so much more. Focus on how you FEEL! Tagged some of my favorite accounts that inspire my FUELING! #run #runner #running #runners #runnersofinstagram #runnerscommunity #runnerslife #runnersworld #runnergirl #runnerlife #runningcommunity #runningmotivation #runninglife #strong #strongwomen #fit #fitness #fitnessmotivation #fitnessaddict #runhappy #runrunrun #health #healthy #balance

🔊 Holley Samuel, Sport Dietitian, shares her insights on body image and how it impacts athletic performance. 🗣️ Body image isn’t just about appearance. It’s about how you feel and perform. Understanding this can transform not just your game, but your life. 👉 Join us at the Coaching Champions Summit to learn more about enhancing athletic performance and well-being from industry leaders. Register now and be a part of the transformation! 🌟 Comment “SUMMIT”- It free! Once registered, you’ll receive daily emails with the interviews to watch on your own time! #CoachingChampionSummit #PeakPerformance #BodyImage #SportNutrition #HolleySamuel #AthleteMindset #FocusLikeAPro

Sports RD and Personal Trainer Holley Samuel aka @holleyfuelednutrition joins the conversation to give it to you straight on the pre 🐣 & postpartum journey as a fitness enthusiast and professional herself. We also go into the icky underfueling trends in social media and how coaches can show up more for their mom/parent clients. Warning: this episode brings sarcasm and science to a level not many understand. Viewer discretion advised. If you enjoyed this week’s Between Two Coaches, do us a solid and… SUPPORT THE POD ⬇️ ☕️ Buy us a coffee (link in bio). ⭐️ Leave a review! 👥 Share with a friend. #postpartum #postpartumfitness #postpartumbody #podcastersofinstagram #motherrunner #momswhoworkout #momswhorun

Cutback week long run done! This is the summer of “following the rules.” That means a few things for me (and it may be different for you): •Taking my easy runs (and days) TRULY easy. I’ve fooled myself in the past thinking I was taking my easy runs easy. Looking back they were closer to threshold runs than easy runs. 😬 •Along with taking easy runs easy, I’m trying to get that speed work in and really pushing myself in meeting the correct paces for each workout. 😅 •Adding in weight training. Following the workouts in the KimFit app has been incredibly helpful in getting me into a weight training routine. 💪 •Lastly really dialing in to my nutrition. For the past 2 years I’m pretty sure I’ve been underfueled and underhydrated. Horribly. So I’m taking in allll the information I can about proper fueling and hydration- what, when, scaling for different days, intrarun fueling and hydration, and so much more. 🥯 I’ve tagged some of the products and accounts I love and follow that have helped me in all of these areas. 👍 Do you have any goals this summer that are not time or distance related? I’d love to hear about them!!

To all the girlies who need a sweet treat at least once a day, I’ve got you. @zen.pudding has the most delicious coconut vanilla and coconut chocolate plant-based pudding that you can get at your local @wholefoods for the perfect midday pick me up for your sweet tooth 🤭 chocolate cookie banana pudding🍌🍫🍪 - chocolate layer - vanilla layer - sliced bananas - Zen Coconut Chocolate Pudding - Zen Coconut Vanilla Pudding - topped with a crumbled chocolate chip chew bar for some crunch #Ad #ZenPudding

🌟 Bestselling Course Alert! 🌟 💥 ”A Practical Guide to Kinesiology Taping for Injury and Common Medical Conditions” 💥 📝 5 CEU Discover the indispensable guide for treating patients, athletes, or anyone with sports-related injuries or common medical conditions! 🌟 Authored by the world’s leading authority on sports medicine, John Gibbons, this course is a must-have for anyone in the field. 🔍 What You’ll Learn: ✨ Step-by-step kinesiology taping process ✨ Techniques for over 60 specific pain areas ✨ Self-help techniques for patient self-treatment ✨ Over 40 QR codes linked to YouTube demonstrations With artistic illustrations and practical tips, this course makes mastering kinesiology taping easier than ever. 🖌️📚 📢 This course is APPROVED & ACCEPTED and intended for ATCs, ACSMs, CPTs looking to expand their skill set! Join thousands who have already transformed their practice with this comprehensive guide. Tap into the power of kinesiology taping today! • • • • • • #KinesiologyTaping #SportsMedicine #InjuryRecovery #JohnGibbons #CEUCourses #HealthcareProfessionals #AthleteCare #SelfTreatment #ATC #ACSM #CPT

This breakfast has been on repeat for quite a while now! egg whites, jam, and feta bundled up in a tortilla 🫐🥚🫓 This meal is 30g of protein to start your day! Having a breakfast that’s high in protein helps keep you focused and full throughout the morning, so it’s super important to add in a lil something before you get your day started! Do you eat breakfast or prefer to skip?? Let us know!! . . . . . #healthylifestyle #heathlyfood #food #fit #fitness #fitnessmotivation #getfit #fitgirls #foodie #foodphotography #foodlover #gym #gymlife #gymmotivation #gymrat #gymgirl #gymlifestyle #foodstagram

💖 𝕟𝕖𝕨 𝕡𝕠𝕕𝕔𝕒𝕤𝕥 𝕖𝕡𝕚𝕤𝕠𝕕𝕖! 💖 • Today, I chat live at the Boston Marathon weekend with Holley Samuel @holleyfuelednutrition ! Holley and I combine our passions to have a great discussion about mindset and fueling during the marathon! We discuss the super cool science about how your nutrition during your runs impacts way more than just your stamina - it impacts your headspace, mindset, and mood too! If you have ever been in a race where your outlook is pessimistic, you start doubting yourself, or you feel upset, listen in to how simple changes in nutrition may actually help turn that mindset around! After our discussion, we then answered some of your questions that you asked through Instagram, such as “What’s the deal with pop tarts?” and “Is my energy low due to underfueling or overtraining?” and so many more! This is a great episode you won’t want to miss, and it was so wonderful to have Holley on the show again! • #runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #runhappy #fitness #instarun #trailrunning #marathon #runnersworld #instarunner #training #runnerscommunity #k #corridaderua #runningcommunity #workout #sport #correr #motivation #garmin #corrida #runnerslife #km #fit #trail #runningman

💛💙 Happy Marathon Monday! 💙💛 Good luck today, runners! I’m enjoying watching the race from home today after two back-to-back years of running it 😊 #bostonmarathon #bostonmarathon2024

BOSTON MARATHON WEEKEND EVENT 2 with @holleyfuelednutrition ! On Saturday at 1:00pm, Holley and I will be doing a LIVE podcast recording! It’s going to be very chill, lowkey, and fun! We are talking about the impact of carbs and proper fueling on mindset and mood during endurance races - specially, how optimizing nutrition during Boston can help you remain positive throughout the course, and conquer the hills, physically and mentally! AKA, how to stay in a “unicorn” state of mind 😌 We will also answer some of your questions LIVE and just have some fun discussions! Please RSVP in my bio - we would LOVE to see you there! 🥰 • #runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #runhappy #fitness #instarun #trailrunning #marathon #runnersworld #instarunner #training #runnerscommunity #k #corridaderua #runningcommunity #workout #sport #correr #motivation #garmin #corrida #runnerslife #km #fit #trail #runningman